Avocado chocolate mousse

This is the best ever chocolate desert. Ever! Light, rich in flavor and super healthy and nutritious! What you need is: 2 ripe avocados 3 ripe bananas 3 tablespoons of peanut butter 2 tablespoon cocoa powder 2 tablespoons carob powder pinch of good salt, I used hibiscus salt fresh or frozen fruits to serve How…

Miracles around you.

“Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.” Inner Engineering. A yogi’s guide to…

Easy Roasted Vegetables: Cut: sweet potato, cauliflower, pumpkin, regular potatoes Splash some good olive oil, sprinkle favorite spices and flake salt over Roast in the middle oven level, 180 Celsius, 30 min approx.     Don’t forget to pick some wild flowers. Don’t forget to smell them. Don’t forget to give thanks for the water, flowers,…

Vegan chocolate and spring.

What would you say if I tell you this chocolate is  first of all DELICIOUS, 100% vegan, diary free, egg free, gluten free and surely guilt free? Vegan chocolate my way: I warmed up in a saucepan: 2 tablespoons of coconut butter, 1 tablespoon coconut oil, 2 teaspoons of coconut sugar, 1 tablespoon of cocoa…

Setting intention

“So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, than at least not to harm others. That’s a meaningful day” Dalai Lama “The book of joy”.  

Disconnect? Yes, please. 

The quieter you become, the more you can hear. Are you on Facebook? Pinterest? Instagram? YouTube? Twitter? And whateversocialmediachannel?  How to survive this noise? You have 3 choices. 1. Disconnect  2. Disconnect  3. Disconnect  No since. Just put the iPhone down. Go out and listen to the wind, look up the trees, create memories that…

Orange Festival – Fiesta de la Naranja in Coin, Malaga, Spain.

“BUY LESS, CHOOSE WELL “ Orange juice. Ordinary thing. Freshly pressed orange juice – not so ordinary. Freshly pressed orange juice in Spain during “orange festival” it’s nothing like “ordinary thing”. Many boxed juices are made of “concentrate”. Many has got sugar added. Many are tasty. Buy less, choose well. It’s one of the most…

Bio, organic and other science.

LISTEN & SILENT are spelled with the same letters If you ever tried an apple straigt from the tree – you know its flavor. Or any other kind of friut or veg. We want to have more and more the GOOD stuff. Taste so much more than the one from the supermarket. Taste real. Occasionally…

How to make indian Naan.

Best food is the one made with love This is not a culinary blog. But we welcome real food related articles and posts, yes. We want to show the beauty of making proceses, the human story behind piece of bread. We want to enjoy and encourage you to explore. Like you would do it the…